The Rubbermaid Balance 11-Piece Meal Prep Kit will help you with all your meal prep needs and to stay on track when it comes to eating a well-balanced meal and living a healthier lifestyle. Designed with portion control containers, it’s easy to figure out how much proteins, grains, fruits and veggies you need for a complete meal if you’re one to count calories and track macros. The containers have color-coded lids so that you will be able to easily identify which food group it belongs to. Proteins, carbs, fruits, grains and dairy products. Included is a meal planning guide to ensure you have fresh and healthy meals on the go any day of the week, and carry box that makes transportation easy. Since each portion control container holds a proper serving size for a specific food group, there is no need to measure. The 2/3 cup containers are perfect for protein/fruit, while the 1-1/4 cup containers are ideal for grains/veggies. They are also see-through so identifying what's inside is simple. Take your meal on-the-go with the carry box. The carry box securely holds and keeps your lunch organized in one place. Made of sturdy and durable BPA free materials, the containers are fridge, microwave, freezer & dishwasher safe. When ready to eat, simply place it in the microwave and then when it's time to clean up, easily place it in the dishwasher. Choosing to live a healthier lifestyle shouldn't be a hassle. Make the smart choice. SET INCLUDES: 1 Carry Box With Removable Compartment Lid And Tray, 2 (2/3 cup) Containers, 2 (11/4 cups) and 4 Lids. COLOR: White-Citron.